Nutrition

Supplement Simplifier:

Healthy food optionsIt is easy to be overwhelmed by the bottles, books, and pamphlets lining the shelves today and many of us have hundreds of dollars in products that we feel we should be taking.  We can go over all of the supplements you have purchased or are considering purchasing and help you make an educated decision on what best suits your current needs while making a realistic plan. 

Without the pressure of a retail salesperson and in the comfort of your own home, we take the stress away so you can ask the questions you really wanted and receive unbiased scientific breakdown of the natural health products and dietary supplements to educate and empower you to take control of your health.

$125

Pantry Cleanup:

We hear all of the pressure to eat better and even our own doctors preach the benefits of a good diet and healthy choices.  You think you are doing the right things or know you could do better, but just don’t know where to start.  We come in a go through you cupboards with you.  Explaining what labels really mean and helping you learn to identify the good from the bad.  We show you what to keep, what to clean out, and offer substitutions for how the replace your pantry staples with substitutes that promote good health that your family will actually eat.

$150

Grocery Shopping Guide:

You try very hard to offer your best for yourself and your family, but grocery stores and label reading is just too much.  When you already have a full schedule it is hard to sacrifice an extra couple hours a week sorting through isles of beautifully marketed products.  We meet you at your favourite store and help you learn to make healthy choices, helping you save time and money.

$150

Menu Planning:

When your days are already full and you just want someone to do it for you, we will do the work.  Just tell us your preferences and any restrictions and we can put together meal plans and grocery lists meeting your requirements.

Whether you need 20 minute meals, meals that are easy to take on the go, prepared ahead, or easy to prepare together we can make it happen.  We will customize the plans based on number of days, personal preference, and frequency of grocery shopping.

Cost dependent upon length of program.

Full Diet Analysis:

Do you have a family history of medical complications you know you can help prevent?  Have you wondered if you are actually getting what your body needs for long-term health and wellness? Many symptoms of deficiency don’t show up for years when disease is already present.  We offer complete diet analysis and education to help you prevent chronic diseases like osteoporosis, arthritis, and heart disease and stroke. You can change your future!

$200

Special Needs Diet:

We can help you with the transition to a specialty diet including vegetarian, vegan, or heart recovery.  If you are making drastic changes and don’t know where to start.  Or if you have been given a specialty diet to follow by your physician we can help.  We go over important nutrients, menu planning, and grocery shopping in an easy to follow and individualized program.

$175

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